Air Fryer Sweet Soy Rainbow Trout Bowls

🥘 Ingredients

• black pepper
  pinch
• broccoli
  1 bunch
• cooking oil
  1 tbsp
• cooking spray
  1 spray
• garlic powder
  ½ tsp
• honey
  1 tsp
• jasmine rice
  1 c
• korean chili flakes
  1 tsp
• rainbow trout
  2 fillets
• salt
  pinch
• scallions
  2 pieces
• sesame seeds
  1 tbsp
• spicy mayo
  2 tbsp
• sweet soy glaze
  2 tbsp
• water
  1¼ cups

🍳 Cookware

• small pot
• air fryer basket
• small bowl

1. 

   1

   In a small pot , combine jasmine rice , water , and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook until tender ⏱️ 15-20 minutes .

   jasmine rice: 1 c, water: 1¼ cups, salt: pinch
2. 

   2

   While rice cooks, wash and dry produce.
3. 

   3

   Pat rainbow trout dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut trout into ½-inch chunks. Toss with garlic powder , cooking oil , salt, and black pepper .

   rainbow trout: 2 fillets, garlic powder: ½ tsp, cooking oil: 1 tbsp, black pepper: pinch
4. 

   4

   Coat an air fryer basket with cooking spray ; arrange rainbow trout and broccoli in basket in separate sections. Air-fry at 390 degrees F until trout starts to turn opaque ⏱️ 4-6 minutes . Remove basket; carefully brush trout with sweet soy glaze .

   cooking spray: 1 spray, broccoli: 1 bunch, sweet soy glaze: 2 tbsp
5. 

   5

   In a small bowl , combine spicy mayo , honey , and as many korean chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

   spicy mayo: 2 tbsp, honey: 1 tsp, korean chili flakes: 1 tsp
6. 

   6

   Fluff rice with a fork. Divide between bowls. Top with air-fried broccoli and trout. Drizzle with spicy mayo and sprinkle with sesame seeds and sliced scallions . Serve immediately.

   sesame seeds: 1 tbsp, scallions: 2 pieces