Bayou-Style Crispy Tilapia

Bayou-Style Crispy Tilapia

#Sodium Smart #Carb Smart #Seafood #Cajun

🥘 Ingredients

  • black pepper
    ¼ tsp
  • cooking oil
    2 tbsp
  • cornstarch
    1 tbsp
  • dijon mustard
    1 tsp
  • fry seasoning
    2 tsp
  • italian dressing
    1 tbsp
  • lemon
    1 unit
  • mayonnaise
    2 tbsp
  • mixed greens
    1 c
  • olive oil
    1 tbsp
  • panko breadcrumbs
    ¾ cup
  • paprika
    2 tsp
  • potatoes (into ½-inch-thick wedges)
    2 lbs
  • salt
    ¼ tsp
  • scallions
    3 stalks
  • sour cream
    ½ cup
  • tilapia
    1 lb
  • tomato
    1 unit

🍳 Cookware

  • small bowl
  • baking sheet
  • shallow dish
  • plate
  • large nonstick pan
  • large bowl
  1. 1
    Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Trim and thinly slice scallions , separating whites from greens. Quarter lemon . Cut potatoes . In a small bowl , combine mayonnaise , dijon mustard , chopped scallion whites, half the sour cream , half the paprika , and a squeeze of lemon juice to taste. Season with salt and black pepper .
    scallions: 3 stalks, lemon: 1 unit, potatoes: 2 lbs (into ½-inch-thick wedges), mayonnaise: 2 tbsp, dijon mustard: 1 tsp, sour cream: ½ cup, paprika: 2 tsp, salt: ¼ tsp, black pepper: ¼ tsp
  2. 2
    Toss potatoes on a baking sheet with a drizzle of olive oil , remaining paprika, salt, and pepper. Roast on top rack until golden brown and crispy ⏱️ 25 minutes .
    olive oil: 1 tbsp
  3. 3
    Meanwhile, halve tilapia fillets lengthwise and cook until safe to eat. Pat dry with paper towels and season all over with salt and pepper. In a shallow dish , combine fry seasoning , remaining sour cream, and 1 tbsp water. On a plate , combine panko breadcrumbs and cornstarch ; season with salt. Dip each fillet into sour cream mixture, then press into panko mixture to evenly coat.
    tilapia: 1 lb, fry seasoning: 2 tsp, panko breadcrumbs: ¾ cup, cornstarch: 1 tbsp
  4. 4
    Heat a 1/3-inch layer of cooking oil in a large nonstick pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tilapia. Cook until crust is golden and fish is cooked through ⏱️ 6 minutes . Transfer to a paper-towel-lined plate and season with salt.
    cooking oil: 2 tbsp
  5. 5
    While tilapia cooks, halve tomato lengthwise and thinly slice crosswise into half-moons. Toss in a large bowl with mixed greens and italian dressing .
    tomato: 1 unit, mixed greens: 1 c, italian dressing: 1 tbsp
  6. 6
    Divide tilapia, salad, and potatoes between plates. Sprinkle with scallion greens. Serve with remoulade and remaining lemon wedges on the side.