Cauliflower & Chickpea Tikka Masala

Cauliflower & Chickpea Tikka Masala

#Veggie #Spicy #Curry #Vegetarian #Indian

🥘 Ingredients

  • butter
    2 tbsp
  • cauliflower florets
    1 head
  • chickpeas
    15 oz
  • cilantro
    1 bunch
  • cooking oil
    1 tbsp
  • curry powder
    1 tbsp
  • curry sauce base
    1 unit
  • garam masala
    1 tsp
  • jasmine rice
    ½ cup
  • olive oil
    2 tbsp
  • sugar
    ½ tsp
  • yellow onion
    1 unit
  • yogurt
    ½ cup

🍳 Cookware

  • medium bowl
  • baking sheet
  • small pot
  • large pan
  1. 1
    cauliflower florets yellow onion chickpeas cilantro curry powder jasmine rice garam masala curry sauce base yogurt olive oil cooking oil sugar butter
    cauliflower florets: 1 head, yellow onion: 1 unit, chickpeas: 15 oz, cilantro: 1 bunch, curry powder: 1 tbsp, jasmine rice: ½ cup, garam masala: 1 tsp, curry sauce base: 1 unit, yogurt: ½ cup, olive oil: 2 tbsp, cooking oil: 1 tbsp, sugar: ½ tsp, butter: 2 tbsp
  2. 2
    Wash and dry produce. Cut cauliflower into bite-size pieces if necessary. Halve, peel, and finely dice the yellow onion. Drain and rinse chickpeas, reserving ¼ cup liquid. Pick leaves from cilantro stems.
  3. 3
    Adjust oven rack to top position and preheat to 425°F. In a medium bowl , toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until coated. Spread cauliflower out on a baking sheet ; roast on top rack until tender ⏱️ 25 minutes .
  4. 4
    In a small pot , combine jasmine rice, ¾ cup water, and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender ⏱️ 18 minutes . Keep covered off heat until ready to serve.
  5. 5
    Heat a drizzle of cooking oil in a large pan over medium-high heat. Add onion and a pinch of salt and pepper; cook, stirring occasionally, until lightly browned ⏱️ 5 minutes . Add chickpeas and half the garam masala; cook, stirring occasionally, until fragrant ⏱️ 2 minutes .
  6. 6
    Stir in curry sauce base, reserved chickpea liquid, sugar, and ¼ cup water into the pan with chickpeas. Cook, stirring occasionally, until thickened ⏱️ 2 minutes . Remove from heat; stir in butter until melted. Taste and season with salt and pepper.
  7. 7
    Fluff rice with a fork; divide between bowls. Serve chickpeas next to rice. Arrange cauliflower in the middle. Drizzle with yogurt. Sprinkle with cilantro leaves and serve.