🥘 Ingredients
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black pepper1 tsp
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butter1 tbsp
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cannellini beans1 unit
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chicken cutlets6 oz
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chicken stock concentrate2 unit
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cooking oil2 tbsp
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garlic2 cloves
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kale1 unit
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lemon1 unit
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onion1 unit
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salt1 tsp
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sugar1 tsp
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tomato1 unit
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tuscan heat spice1 unit
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water1 c
🍳 Cookware
- large pan
- medium pan
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1onion cannellini beans kale chicken stock concentrate lemon garlic tomato chicken cutlets tuscan heat spice butter salt black pepper cooking oil sugar wateronion: 1 unit, cannellini beans: 1 unit, kale: 1 unit, chicken stock concentrate: 2 unit, lemon: 1 unit, garlic: 2 cloves, tomato: 1 unit, chicken cutlets: 6 oz, tuscan heat spice: 1 unit, butter: 1 tbsp, salt: 1 tsp, black pepper: 1 tsp, cooking oil: 2 tbsp, sugar: 1 tsp, water: 1 c -
2Wash and dry all produce. onion (diced), garlic (minced), kale (chopped), tomato (diced), cannellini beans (rinsed), lemon (zested and quartered). -
3Pat chicken cutlets dry with paper towels. Season with 1 tsp tuscan heat spice, salt, and pepper. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add chicken and cook until browned ⏱️ 1 minute per side. Transfer to a plate. -
4Heat a drizzle of oil in the pan over medium heat. Add garlic and ¾ of the onion. Cook, stirring occasionally, until softened ⏱️ 3 minutes . Add kale, tomato, half the chicken stock concentrate, and ½ cup water. Season with remaining spice, salt, and pepper. Bring to a simmer and cook ⏱️ 2 minutes until kale is tender. Return chicken to pan, cover, and cook until done ⏱️ 4 minutes . Transfer chicken to a cutting board. -
5Stir cannellini beans, juice from 2 lemon wedges, 1 tsp sugar, and lemon zest into the pan. Cook until warmed ⏱️ 1 minute . Remove pan from heat. -
6Meanwhile, melt butter in a medium pan over medium-high heat. Add remaining onion and cook until softened ⏱️ 2 minutes . Stir in remaining chicken stock concentrate and ¼ cup water. Cook until slightly thickened ⏱️ 2 minutes . Season with salt and pepper to taste. -
7Slice chicken crosswise. Divide bean and veggie mixture between bowls. Top with sliced chicken. Spoon pan sauce over chicken. Serve with remaining lemon wedges on the side.