Chicken Sausage-Stuffed Zucchini Boats

Chicken Sausage-Stuffed Zucchini Boats

#Kid Friendly #Quick #High Protein #Comfort Food #One Pan

🥘 Ingredients

  • Monterey Jack Cheese
    1 c
  • Tuscan Heat Spice
    1 packet
  • israeli couscous
    1 c
  • italian chicken sausage
    2 links
  • olive oil
    1 tbsp
  • roma tomato
    1 medium
  • thai basil
    1 small bunch
  • tomato paste
    1 tbsp
  • zucchini
    2 medium

🍳 Cookware

  • baking sheet
  • large pan
  • small bowl
  1. 1
    zucchini italian chicken sausage Tuscan Heat Spice israeli couscous tomato paste roma tomato thai basil Monterey Jack Cheese olive oil
    zucchini: 2 medium, italian chicken sausage: 2 links, Tuscan Heat Spice: 1 packet, israeli couscous: 1 c, tomato paste: 1 tbsp, roma tomato: 1 medium, thai basil: 1 small bunch, Monterey Jack Cheese: 1 c, olive oil: 1 tbsp
  2. 2
    Adjust rack to top position and preheat oven to 450 degrees. Wash and dry all produce. Trim and halve zucchini lengthwise; scoop out and discard seeds. Rub all over with a drizzle of olive oil, season with salt and pepper. Arrange cut sides down on a baking sheet . Roast on top rack until browned and tender ⏱️ 15 minutes .
  3. 3
    Meanwhile, heat a drizzle of olive oil in a large, preferably oven-safe, large pan over medium-high heat. Add sausage and Tuscan Heat Spice. Cook, breaking up meat into pieces, until browned all over ⏱️ 4 minutes . The sausage will finish cooking in the next step.
  4. 4
    Stir couscous, tomato paste, and 1½ cups water into pan until combined. Bring to a simmer and cook until mixture has thickened, couscous is tender, and sausage is cooked through ⏱️ 6 minutes . If pan seems dry, add a splash of water. Season generously with salt and pepper. Turn off heat.
  5. 5
    Meanwhile, dice tomato. Pick basil leaves from stems; discard stems and roughly chop leaves. In a small bowl , combine tomato, half the basil, and a large drizzle of olive oil. Season with salt and pepper. Stir remaining basil into couscous mixture.
  6. 6
    Remove zucchini from oven. Flip cut-sides-up, then stuff with as much couscous mixture as will fit. Nestle on top of remaining couscous mixture in pan. If pan is not ovenproof, transfer everything to a baking dish at this point. Sprinkle stuffed zucchini with cheese. Return to top rack until cheese has melted ⏱️ 1 minute .
  7. 7
    Top stuffed zucchini with tomato-basil mixture. Serve straight from the skillet or divide between plates.