Chickpea-Powered Mediterranean Bulgur

Chickpea-Powered Mediterranean Bulgur

#Veggie #Calorie Smart #Mediterranean

🥘 Ingredients

  • bulgur wheat
    1 c
  • butter
    1 tbsp
  • chickpeas
    1 can
  • cooking oil
    1 tbsp
  • feta cheese
    ½ cup
  • garlic
    2 cloves
  • grape tomatoes
    1 c
  • lemon
    1 piece
  • olive oil
    2 tbsp
  • scallions
    2 stalks
  • smoked paprika
    1 tsp
  • thyme
    1 bunch
  • veggie stock concentrate
    1 unit
  • water
    1 c
  • zucchini
    2 pieces

🍳 Cookware

  • baking sheet
  • paper towel
  • baking sheet
  • medium pot
  1. 1
    Wash and dry all produce. Trim and dice zucchini into ½-inch pieces. Halve grape tomatoes . Strip thyme leaves from stems. Peel and mince garlic . Trim and thinly slice scallions , separating whites from greens. Halve lemon .
    zucchini: 2 pieces, grape tomatoes: 1 c, thyme: 1 bunch, garlic: 2 cloves, scallions: 2 stalks, lemon: 1 piece
  2. 2
    Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a drizzle of olive oil . Season with salt and pepper. Roast on middle rack, tossing halfway through, until tender, ⏱️ 15 minutes to ⏱️ 20 minutes .
    olive oil: 2 tbsp
  3. 3
    Meanwhile, drain and rinse chickpeas ; dry thoroughly with paper towel . On a second baking sheet , toss half the chickpeas with a large drizzle of cooking oil , smoked paprika , and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until crisp, ⏱️ 18 minutes to ⏱️ 20 minutes .
    chickpeas: 1 can, cooking oil: 1 tbsp, smoked paprika: 1 tsp
  4. 4
    While chickpeas roast, heat butter , garlic, and scallion whites in a medium pot over medium-high heat; cook until butter melts and garlic is fragrant, ⏱️ 1 minute . Add bulgur wheat and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until bulgur is lightly toasted, ⏱️ 1 minute to ⏱️ 2 minutes .
    butter: 1 tbsp, bulgur wheat: 1 c
  5. 5
    Add veggie stock concentrate and water to pot with bulgur. Bring to a boil, then cover and reduce heat to low. Cook until bulgur is tender, ⏱️ 12 minutes to ⏱️ 15 minutes .
    veggie stock concentrate: 1 unit, water: 1 c
  6. 6
    Add half the veggies, half feta cheese , and a squeeze of lemon juice to pot with bulgur; stir to combine. Season with salt and pepper. Divide between plates or shallow bowls; top with chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. Serve.
    feta cheese: ½ cup