Chopped Chicken Salad

Chopped Chicken Salad

#Gluten Free #Salad #Quick #Chicken

🥘 Ingredients

  • avocado
    1 unit
  • chicken breasts
    2 pieces
  • cilantro
    1 bunch
  • cumin
    1 tsp
  • dried oregano
    1 tsp
  • lime
    1 unit
  • olive oil
    2 tbsp
  • pepper
    ½ tsp
  • red bell pepper
    1 unit
  • red onion
    1 unit
  • roma tomato
    2 unit
  • romaine lettuce
    1 head
  • salt
    ½ tsp
  • sour cream
    2 tbsp
  • southwest spice blend
    1 tsp

🍳 Cookware

  • baking sheet
  • large pan
  • large bowl
  • medium bowl
  • fork
  1. 1
    Wash and dry all produce. Preheat the oven to 400°F. Halve, peel, and slice the red onion into wedges. Core, seed, and thinly slice the red bell pepper . Toss the peppers and onions on a baking sheet with a large drizzle of olive oil and season with salt and pepper . Place in the oven ⏱️ 20 minutes , tossing halfway through.
    red onion: 1 unit, red bell pepper: 1 unit, olive oil: 2 tbsp, salt: ½ tsp, pepper: ½ tsp
  2. 2
    Season the chicken breasts on all sides with the southwest spice blend , cumin , and dried oregano . Heat a drizzle of olive oil in a large pan over high heat. Sear the chicken ⏱️ 2 minutes to ⏱️ 3 minutes per side, then transfer to the baking sheet in the oven ⏱️ 8 minutes to ⏱️ 10 minutes , until cooked through.
    chicken breasts: 2 pieces, southwest spice blend: 1 tsp, cumin: 1 tsp, dried oregano: 1 tsp
  3. 3
    Core and dice the roma tomato . Pick the cilantro leaves, then finely chop the stems. Zest and halve the lime . Slice the romaine lettuce into ½-inch pieces and place in a large bowl .
    roma tomato: 2 unit, cilantro: 1 bunch, lime: 1 unit, romaine lettuce: 1 head
  4. 4
    Halve, pit, and cube the avocado . Place half in a medium bowl with the lime zest, cilantro stems, and the juice of half a lime. Mash together with a fork until completely smooth. Mix in sour cream . Season with salt, pepper, and additional lime juice, if needed.
    avocado: 1 unit, sour cream: 2 tbsp
  5. 5
    Heat the broiler to high or the oven to 500°F. Cook the chicken and veggies for an additional ⏱️ 2 minutes to ⏱️ 3 minutes , until they are slightly charred. Toss the charred veggies into the romaine lettuce along with the tomatoes, cilantro leaves, and cubed avocado. Stir the avocado-lime dressing into the salad and toss until evenly coated. Thinly slice the chicken.
  6. 6
    Plate and serve: Serve the chopped salad topped with the sliced chicken and enjoy!