Brown Sugar Bourbon Chicken
#calorie-smart
#comfort-food
#chicken
🥘 Ingredients
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425°F
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Brown Sugar Bourbon Seasoning1 unit
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apple (diced)1
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black pepper1 tsp
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butter (plus 1 Tbsp for pan sauce)2 tbsp
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chicken cutlets20 oz
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chicken stock concentrate1 unit
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cooking oil2 tsp
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garlic2 cloves
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green beans8 oz
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lemon1
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olive oil1 tsp
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paper towels
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potatoes20 oz
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salt1 tsp
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salted water
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scallions2 unit
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sour cream2 tbsp
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sugar1 tsp
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water½ cup
🍳 Cookware
- medium pot
- baking sheet
- large pan
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1Adjust rack to top position and preheat oven to 425°F . Wash and dry produce. Dice potatoes into ½-inch pieces. Peel garlic . Place potatoes and whole garlic in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender ⏱️ 20 minutes . Reserve ½ cup potato cooking liquid, then drain and return potatoes and garlic to pot. Keep covered off heat until ready to mash.425°F, potatoes: 20 oz, garlic: 2 cloves, salted water
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2Meanwhile, halve, core, and dice apple . Trim and thinly slice scallions , separating whites from greens. Zest and quarter lemon .apple: 1 (diced), scallions: 2 unit, lemon: 1
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3Trim green beans if necessary. Toss on a baking sheet with a drizzle of olive oil , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 15 minutes .green beans: 8 oz, olive oil: 1 tsp, salt: 1 tsp, black pepper: 1 tsp
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4While green beans roast, pat chicken cutlets dry with paper towels . Season lightly with salt and pepper, then rub all over with Brown Sugar Bourbon Seasoning . Heat a drizzle of cooking oil in a large pan over medium heat. Add chicken and cook until browned and cooked through ⏱️ 12 minutes . Turn off heat; transfer to a plate. Wipe out pan.chicken cutlets: 20 oz, paper towels, Brown Sugar Bourbon Seasoning: 1 unit, cooking oil: 2 tsp
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5Heat butter and a drizzle of cooking oil in same pan over medium-high heat. Add apple and scallion whites; season with salt and pepper. Cook, stirring occasionally, until golden ⏱️ 5 minutes . Stir in chicken stock concentrate , water , and sugar . [Milk] Cook until apple is tender and sauce has thickened ⏱️ 7 minutes . Season with salt and pepper. In the last 2 minutes of cooking, return chicken to pan; turn a few times to coat.butter: 1 tbsp (plus 1 Tbsp for pan sauce), chicken stock concentrate: 1 unit, water: ½ cup, sugar: 1 tsp
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6While sauce cooks, mash potatoes and garlic with sour cream and butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.sour cream: 2 tbsp, butter: 1 tbsp
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7Toss green beans with lemon zest. Divide chicken, mashed potatoes, and green beans between plates. Spoon remaining pan sauce over chicken and garnish with scallion greens. Serve with lemon wedges on the side.