Chicken, Snap Pea & Broccoli Stir-Fry

Chicken, Snap Pea & Broccoli Stir-Fry

#High Protein #Easy Prep #Dietitian-Approved

🥘 Ingredients

  • black pepper
    1 pinch
  • broccoli
    1 unit
  • diced skinless dark meat chicken
    10 oz
  • olive oil
    1 tbsp
  • salt
    1 pinch
  • sesame seeds
    1 tbsp
  • sugar snap peas
    4 oz
  • sweet soy glaze
    2 tbsp
  • sweet thai chili sauce
    2 tbsp
  • water
    2 tbsp, 1¼ cup, ¼ cup
  • white rice
    1 c

🍳 Cookware

  • small pot
  • large pan
  1. 1
    In a small pot , combine white rice , water , and a pinch of salt . Bring to a boil, then cover and reduce heat to low. Cook until rice is tender ⏱️ 15-20 minutes . Keep covered off heat until ready to serve.
    white rice: 1 c, water: 1¼ cup, salt
  2. 2
    While rice cooks, wash and dry produce. Cut broccoli into bite-size pieces if necessary. Trim and remove strings from sugar snap peas if necessary.
    broccoli: 1 unit, sugar snap peas: 4 oz
  3. 3
    Heat a large pan over medium-high heat. Add broccoli, snap peas, and water ; cover and steam, undisturbed, until veggies are bright green ⏱️ 4-5 minutes . Uncover and add a large drizzle of olive oil , a pinch of sesame seeds (save the rest for serving), salt , and black pepper . Cook, uncovered, stirring occasionally, until veggies are tender and lightly charred and sesame seeds are toasted ⏱️ 2-4 minutes more. Turn off heat; transfer to a plate and cover to keep warm. Wash out pan.
    water: 2 tbsp, olive oil: 1 tbsp, sesame seeds: 1 tbsp, salt: 1 pinch, black pepper: 1 pinch
  4. 4
    Open package of diced skinless dark meat chicken and drain off any excess liquid. Heat a drizzle of olive oil in pan used for veggies over medium-high heat. Once hot, add diced skinless dark meat chicken in a single layer; season with salt and pepper. Cook, undisturbed, until deeply browned on one side ⏱️ 2-3 minutes . Continue to cook, stirring, until chicken is browned all over and cooked through ⏱️ 2-3 minutes more.
    diced skinless dark meat chicken: 10 oz
  5. 5
    Transfer broccoli and snap peas to pan with chicken; stir in sweet soy glaze , sweet thai chili sauce , and water . Cook, stirring occasionally, until sauce has thickened and everything is coated ⏱️ 1-2 minutes more.
    sweet soy glaze: 2 tbsp, sweet thai chili sauce: 2 tbsp, water: ¼ cup
  6. 6
    Fluff rice with a fork. Divide rice between plates or bowls. Top with stir-fry. Sprinkle with a pinch of remaining sesame seeds and serve.