Chicken with Creamy Spinach Parm Sauce

Chicken with Creamy Spinach Parm Sauce

#High Protein #Quick #Calorie Smart #Easy Prep #GLP-1 Friendly

🥘 Ingredients

  • Italian seasoning
    1 tsp
  • black pepper
    ¼ tsp
  • butter
    1 tbsp
  • chicken cutlets
    8 oz
  • garlic
    2 cloves
  • microwavable grain blend
    2 packets
  • olive oil
    1 tbsp
  • parmesan cheese block
    1 oz
  • salt
    ½ tsp
  • spinach
    2 c
  • yogurt
    ½ cup
  • zucchini
    1

🍳 Cookware

  • large pan
  1. 1
    chicken cutlets Pat dry with paper towels; season all over with half the Italian seasoning , salt , and black pepper .
    chicken cutlets: 8 oz, Italian seasoning: 1 tsp, salt: ½ tsp, black pepper: ¼ tsp
  2. 2
    large pan Heat a drizzle of olive oil in the pan over medium-high heat. Add zucchini and garlic ; season with salt and pepper. Cook, stirring, until softened and lightly browned ⏱️ 5 minutes .
    olive oil: 1 tbsp, zucchini: 1, garlic: 2 cloves
  3. 3
    Reduce heat to medium-low; stir in yogurt , remaining Italian seasoning, parmesan cheese block , water{¼%cup}, and butter . Cook, stirring constantly, until mixture has thickened ⏱️ 2 minutes .
    yogurt: ½ cup, parmesan cheese block: 1 oz, butter: 1 tbsp
  4. 4
    Stir spinach into pan with zucchini mixture. Cook, stirring, until wilted ⏱️ 3 minutes .
    spinach: 2 c
  5. 5
    Slice chicken crosswise. Serve over microwavable grain blend with the creamy spinach sauce.
    microwavable grain blend: 2 packets